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Christine Franklyn is an international speaker, writer and health coach. She is on a mission to help high-performing leaders get out from under the weight of everything that rests on their shoulders and truly shine. She has reverse-engineered the process she used to escape burnout and reclaim her A-Game. This is the foundation of her Power Up Formula.
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Show Highlights
- Recognize the signs of stress to avoid burnout
- Know your worth and maintain a “Think BIG Mindset”
- Avoid setting for being put in someone else’s box.
- Practical advice on how to combat negative health outcomes
- Healthy habits designed for busy leaders
- A checklist to Double Your Energy
- Important steps to listening to your body and focus your values
- Why is your mind not trustworthy, but your bodies are?
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“I have to start, take stock, and decide how I’m going to make a change. I’ve seen how crucial it is for clients and the leaders I talked to and worked with. If you don’t listen to yourself, if you don’t listen to your body, you can end up in a downward spiral.”
– Christine Franklyn
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Christine Franklyn’s Resources & Contact Info:
Looking for more?
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Download the podcast transcript here!
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