

Unhelpful stories
The stories we tell ourselves are powerful and at times, unhelpful. When you have repeated a story to yourself for years, it is easy to slide into these mental grooves and accept them as a fact. In time, you begin to resist certain actions because ‘that’s not who I...Systems-level thinking
Yesterday I shared this James Clear quote, “You don’t rise to the level of your goals. You fall to the level of your systems.” It’s an interesting quote because it challenges the reader to not just set aspirational goals, but more importantly, to establish a strong...